A Happier, Healthier You Register Now Home Programs Fitness & Training Benefits of the Y's Fitness Training Learn strength training and aerobic exercise techniques Learn how to develop a workout Learn how to use recommended age-appropriate equipment Learn character values of the Y and fitness room etiquette Learn components of a well-rounded, safe workout (warm-up, strength/cardio, cool-down, flexibility) Increased Risk 30% The World Health Organization warns that not being physically active can increase death risk by as much as 30%. Lower risk 60% Lower risk of cardiovascular disease through physical activity Register Now Main navigation Programs Aquatics Back Swim Lessons Swim Lessons At Clark County YMCA Swim Lessons At Sherwood Regional Family YMCA Swim Teams Masters Swim Team Pre-competitive Swim League Tornadoes Swim Team Lifeguard Training Water Fitness Open Swim & Lap Swim Lap Swim Open Swim Pool Schedules Adult Sports Back Adult Pick-Up Basketball Open Gym Pickleball Camps Back Camp at Camp Collins Camp Collins Parent Resources Enrichment Camps Full Day Camps Sports Camps Damian Lillard Basketball Camp Teen Camps Fitness & Training Back Active Aging Chair Yoga Functional Fitness Gentle Strength Gentle Yoga Open Tai Chi Seniors on Strength Strength and Stability Stressless Stretch Tai Chi Water Walking Zumba Gold®+ Circuit Zumba® Gold Fitness Orientation Group Fitness Cardio & Strength Cardio Mind/Body Pop Up Fitness Strength Water Fitness LIVESTRONG™ Personal Training Personal Trainers Training Packages YMCA360 Youth Fitness Fitness Schedules Parkinson's Program Youth & Family Programs Back Babysitter Training Clay Studio Enrichment Classes Family Night Homeschool PE Kids Night Out Youth Dance Young Adult/Teen Programs Y Time Community Programs Back ESL Classes Coffee Chat CPR Training Y Talks Childcare & More Back Early Childhood Development Before & After School Childcare After School Enrichment Classes Youth Sports Back Basketball Recreational Basketball Development Basketball Competitive Basketball Private Lessons Soccer Volleyball Flag Football Fitness & Training Programs Active Aging Seniors can stay active as well as grow in spirit, mind and body. Learn more Fitness Orientation Learn how to use the our workout rooms and selectorized equipment. Learn more Group Fitness Get motivated by attending Group Exercise Classes Learn more LIVESTRONG™ LVESTRONG at the YMCA is a 12-week physical activity program designed to get survivors back on their feet. Learn more Personal Training Providing you with safe fitness options to meet your health and fitness ambitions! Learn more YMCA360 On-demand content included with your membership Learn more Youth Fitness Getting kids active early in life builds connections in the brain that can help them stay active for a lifetime. Learn more Fitness Schedules Check out our fitness schedules at each location Learn more Parkinson's Boxmaster Program Parkinson’s Wellness Program offers an engaging and supportive environment tailored individuals with Parkinsons. Learn more Related Programs You May Like Group Exercise Come get involved with Group Ex! Adult Sports Find countless opportunities to get moving & experience the joy of better health. Take the first step! Youth & Family Programs Programs geared towards teens, adults and families. See all programs Come for the activities. Discover the Community. Become a Member
