Come on in.
The water's fine!
Low Impact. High Energy. Full-Body Benefits.
Water Fitness at the Y
Water fitness classes at the YMCA combine fun, effective movement with the natural resistance of water. These classes are easy on the joints, supportive for all fitness levels, and powerful enough to improve strength, endurance, balance, and flexibility.
Whether you’re new to exercise, managing joint pain, recovering from an injury, or simply looking for a refreshing workout, water fitness offers a welcoming and effective way to stay active.
Why Choose Water Fitness at the YMCA?
- Low-impact workouts that reduce stress on joints and muscles
- Water resistance that helps build strength and endurance
- Classes for all fitness levels, from beginner to advanced
- Supportive, encouraging instructors trained to adapt movements
- A welcoming, community-focused environment
The water supports your body while challenging your muscles, making every movement safer and more effective.
Benefits of Exercising in the Water
Water fitness is ideal for:
- Adults and seniors
- People with arthritis or joint concerns
- Individuals recovering from injury (with medical approval)
- Anyone looking for a full-body workout without high impact
Exercising in water helps improve cardiovascular health, muscle tone, balance, and flexibility, all while reducing the risk of injury.
Types of Water Fitness Classes
Class offerings may vary by location and schedule, but often include:
- Water Aerobics: Cardio-focused classes using rhythmic movements
- Shallow Water Fitness: Strength and conditioning in waist-to-chest-deep water
- Deep Water Fitness: High-intensity, no-impact workouts using flotation belts
- Gentle Water Exercise: Slower-paced classes focused on mobility and balance
Each class is led by a trained YMCA instructor who provides modifications so participants can work at their own pace.
A Great Member Benefit
Most water fitness classes are included with a YMCA membership, making it easy to stay active without additional program fees.
Not a member yet? Membership gives you access to water fitness, group exercise classes, pools, and so much more.
Explore Membership Benefits
Ready to Make a Splash?
Check the group fitness schedule to find a water fitness class that fits your routine.
Facility Schedule
