Get acquainted to workout safely

Become acquainted with our facilities. In this program, we provide basic training and information needed to use our equipment safely and effectively. Specifically for our younger members, however, any new member is welcome for an orientation.

Beaverton Hoop YMCA

Equipment Orientation

As a new member, each person 14 and older received an hour with a personal trainer to become familiar with equipment and set up their Kick Start account. There is a registration sheet at the membership desk or you can connect directly with the Healthy Living Staff to schedule your appointment. Learn More about our Rules and Guidelines.

Clark County Family YMCA

Equipment Orientation

As a new member, each person 14 and older received an hour with a personal trainer to become familiar with equipment and set up their AcivTrax account. There is a registration sheet at the membership desk or you can connect directly with the Healthy Living Staff to schedule your appointment.

Box Master Stations

From training for a match or boxing for total body fitness these stations are fully adaptable. Schedule a brief intro to BoxMaster with one of our certified trainers to learn how to adjust the station, proper form, and a quick run through on how to optimize your workout.

Functional Trainers

Participants gain confidence in their own abilities as they track their progress and accomplish their goals. Functional Trainers are multi-use cable stations that offer a variety of exercise options. The cable loaded weights can make your workout easier or harder as you train for movements in daily living. No experience necessary. 

Hoist Motion Cage

The Hoist Motion Cage has multiple stations and functions so several individuals can use the cage at once, working out on different things. The Cage offers battle ropes, pull ups, suspension trainers or a functional trainer. A Workout of the Week gives instruction on how to enjoy a full body workout using options available with the Hoist Motion Cage. 

 

Equipment & Facility Usage

Before you use our equipment, we want to ensure you know how to use it safely and effectively. While in our fitness centers, please remember to:

• Be Courteous—be mindful of others waiting

• Don’t rest on a machine between sets

• Allow others to perform a set while you rest

• Raise and lower weights in smooth, fluent motions

• Do not bang weights

• Gently set down free weights and dumbbells

• Always return weights to their proper storage areas when finished

• Wipe off machines and equipment when finished

• Be Safe

  • Use a spotter when lifting heavy weight loads

  • Use collars (safety clips) when using barbells

  • If you are unsure how to use equipment, ask for assistance

• Facilities are for YMCA members & registered guests only

• Proper exercise attire: footwear (closed toe shoes) must be worn at all 
  times, shirts required, and denim is not allowed on the workout machines 

• No horseplay