Each 90-minute session includes a carefully curated combination of:

• BoxMaster: Non-contact boxing exercises to enhance coordination, stamina, and agility.
• Gentle Strength and Balance Training: Focused movements to build muscle and improve stability.
• Agility Drills: Exercises designed to increase quickness and mobility.
• Stretching and Breath Work: Techniques to improve flexibility, posture, and lung function.
• Cognitive Challenges: Activities that stimulate the brain and sharpen mental clarity.
• Voice Exercises: Practice to strengthen vocal cords and improve speech.
• Stress Management Techniques: Tools to promote relaxation and reduce anxiety.