Join a dance-fitness class set to lively Latin music, including salsa, merengue, cumbia, reggaeton, and other global rhythms.

Experience a class tailored to safely guide you through gentle stretches and yoga poses, enhancing strength, flexibility, and balance. Utilizing blocks, straps, and other props allows for modifications in yoga poses. Students leave the class feeling relaxed and revitalized.

Engage in a full-body strength class with a focus on enhancing balance, stability, and strength. Utilize a chair for added support, and cardio elements may be incorporated for an extra boost.

Build strength and stability to support balance, prevent falls, and enhance daily activities. Utilize a chair for added support, and incorporate weights, a ball, and a band into the class.

Geared for the young at heart, this is a low-impact total body-conditioning workout. Strength, conditioning and flexibility are the main focus of the workout. Check the schedule to see which of our facilities offer this amazing class!

Functional Fitness is a low impact group exercise class tailored to help you get stronger in everyday life. This class is a great transitional class for a new exerciser or someone interested in beginning a land based exercise program. Check the schedule to see which of our facilities offer this amazing class!

This simple, slow-paced class focuses on relaxing stretches. Participate in these gentle stretching movements along with breathing exercises to promote deep relaxation, stress release and flexibility. Suitable for all members. Check the schedule to see which of our facilities offer this amazing class!

Perfect for Zumba® fans who want to add circuit training. The Latin-inspired dance rhythms of Zumba® Gold combine with the benefits of metabolism-boosting strength training for one complete workout. Check the schedule to see which of our facilities offer this amazing class!

A healing act that combines many martial arts movements with Qi (energy) circulation, breathing and stretching techniques. Check the schedule to see which of our facilities offer this amazing class!

The area is open for students to engage in independent Tai Chi practice. No instructor is on-site. Tai Chi, a healing practice, blends martial arts flowing movements with Qi (energy) circulation, breathing, and stretching techniques.

Engage in low-impact walking, stretching, and gentle resistance exercises – a perfect progression from arthritis class yet gentler than water aerobics. Ideal for building strength and balance, it's a great choice for health seekers starting or revisiting their fitness journey.

Experience chair support guiding you through a sequence of seated and standing yoga poses, enhancing balance, range of motion, and flexibility. The class concludes with relaxation and breathing exercises to reduce stress and clear the mind.