January 2012

Posted on 01/10/2012 at 3:22pm

On January 11, our Beaverton Hoop YMCA branch will be launching its Healthy Living class—a new way to look at life-long health. The Healthy Living difference is in approaching exercise, goal setting and gradual behavior changes in a supportive group environment. Through group discussion and exercise, participants help to motivate each other and stay on track.